Important: The Application must be accompanied by the payment of a one-time registration fee for the application to be valid and considered.
This training is targeted for all 今日黑料 employees.
Course Overview
This one-hour yoga class is designed to promote physical health, mental wellbeing, relaxation, and overall quality of life. The sessions are suitable for beginners and can be adapted to accommodate different ages, abilities, and levels of experience.
Each class typically begins with gentle relaxation and breathing exercises to help participants center themselves and connect with their breath. This is followed by mindful warm-up movements to prepare the body for practice, leading into a carefully structured sequence of yoga postures. The session finishes with a short relaxation or guided meditation, leaving participants feeling lengthened, centered, and energized—challenged but not overwhelmed, and well supported in developing a calmer mind and a more resilient body.
Throughout the session, participants are encouraged to work at their own pace, listen to their bodies, and take breaks whenever necessary. The emphasis is on safe participation, mindful movement, and creating a positive, enjoyable, and inclusive experience for all.
馃抢Note: Staff members are permitted to attend a maximum of up to two physical education sessions per week organised by the People, Culture & Engagement Directorate. Furthermore, participation is subject to availability and approval by the People, Culture & Engagement Directorate, in consultation with your line management.
Please note this course is now fully subscribed. However, you may ask to be placed on the waiting list by filling in the following form.
