The superfood phenomenon : separating the science from the hype

Abstract

In recent years, the term "superfood" has become ubiquitous in the health and wellness community. Blueberries, kale, quinoa, chia seeds, goji berries, and other nutrient- dense foods have taken over grocery shelves, lnstagram feeds, and kitchen pantries. Promising enhanced energy, disease prevention, and even longevity, these foods are hailed as essential additions to a modern diet. llowever, how much of this excitement is backed by science? Are superfoods truly miraculous, or are they simply well-marketed foods with some health benefits? [excerpt]